Debunking myths related to eating fried food in diabetes - Dr Abhirup Banerjee

Diabetes is a chronic condition where the body either does not produce enough insulin or cannot effectively use the insulin it produces, leading to elevated levels of glucose in the blood. Managing diabetes is crucial because, over time, high blood sugar levels can cause serious health complications, including heart disease, kidney failure, vision loss, and nerve damage. Therefore, understanding and managing diabetes is essential for maintaining long-term health and quality of life.

Contrary to the popular myth that individuals with diabetes must avoid fried foods entirely, they can enjoy them in moderation with proper care. It's important to acknowledge that fried foods are often high in unhealthy fats and calories, which can lead to blood sugar spikes. However, with mindful choices, like using healthier cooking oils, controlling portion sizes, and not making fried foods a regular part of the diet, people with diabetes can indulge occasionally without significant harm. The key is balanced meal planning and monitoring blood sugar levels to ensure that occasional treats like fried foods are accommodated within overall diabetes management.

In this video, Dr Abhirup Banerjee, an Endocrinologist from NRS Medical College Kolkata, discusses Diabetes and its complications while dispelling the myth that people with Diabetes must avoid fried food.