Desserts and Chocolate with Diabetes: Dispelling Myths and Enjoying Treats - Dr Suguna Priya

HbA1c levels below 7% is crucial for individuals with diabetes due to its significant impact on long-term health outcomes. Elevated HbA1c levels indicate poor blood sugar control over an extended period, increasing the risk of diabetes-related complications such as cardiovascular disease, neuropathy, nephropathy, and retinopathy. By maintaining HbA1c levels below 7%, individuals with diabetes can minimize the risk of these complications and improve their overall quality of life.

Indulging in desserts and chocolate can be a source of guilt for individuals with diabetes, often due to misconceptions about dietary restrictions. However, it's essential to dispel the myth that those with diabetes cannot enjoy these sweet treats. With careful moderation and mindful choices, individuals with diabetes can still savor desserts and chocolate while managing their condition effectively.

Busting some of the common myths related to diabetes and its diet, Dr Suguna Priya from Coimbatore, Tamil Nadu, explains why it is important for people with diabetes to keep HbA1c below 7%. Additionally, she addresses the misconception that individuals with diabetes cannot indulge in desserts or chocolate.