Festive Feasts and Diabetes: Debunking the Myth of Food Restrictions - Dr R Santhosh

Keeping HbA1c below 7% is crucial for individuals with diabetes because it significantly reduces the risk of long-term complications such as nerve damage, kidney disease, and cardiovascular problems. By maintaining blood sugar levels within this target range, individuals can minimize the likelihood of experiencing adverse health outcomes and improve their overall quality of life. It also helps to enhance energy levels, mood stability, and overall well-being.

Contrary to popular belief, people with diabetes can indeed enjoy festive foods with proper planning and moderation. While it's important to be mindful of carbohydrate intake and portion sizes, there are plenty of delicious and diabetes-friendly options available. Opting for whole grains, lean proteins, vegetables, and fruits can help keep blood sugar levels stable while still indulging in festive treats occasionally. Additionally, incorporating physical activity into the festivities can further aid in managing blood sugar levels. With thoughtful choices and balanced moderation, individuals with diabetes can savor the joy of celebratory meals without compromising their health.

In this video, Dr R Santhosh discusses the importance of keeping HbA1c levels below 7% while dispelling the myth that people with diabetes can’t enjoy festive food.