Blood sugar levels may be controlled by changing eating and exercise timings, study suggests

USA: A recent study published in the Journal of Clinical Endocrinology and Metabolism found that performing exercise before eating breakfast burns double the amount of fat than exercising after breakfast. 

"By changing the timing of when you eat and exercise, people can better control their blood sugar levels," University of Bath researchers reported. 

The six-week study involved thirty men classified as obese or overweight and compared results from two intervention groups. One group consisted of people who ate breakfast before/after exercise and a control group who made no lifestyle changes.

The study team discovered that persons who had fasted overnight can use more fat during exercise because their insulin levels are lower. This enables them to use more fat from their fat tissue and the fat in their muscles as fuel. As a result, their bodies responded better to insulin, keeping blood sugar levels under control and potentially lowering the risk of diabetes and heart disease.

According to the World Health Organization, in India, there are estimated 77 million people above the age of 18 years are suffering from diabetes (type 2) and nearly 25 million are prediabetics. A study in The Lancet from earlier this year found cardiovascular diseases to be the leading cause of death in India.