Understanding Carbs and Breaking Down Diabetes Dietary Myths - Dr Anisha R Shah

Contrary to the misconception that all carbohydrates should be avoided in diabetes, it's essential to differentiate between healthy and unhealthy carbs. Healthy carbohydrate sources like whole grains, fruits, and vegetables, high in fiber, play a vital role in providing necessary nutrients. Managing HbA1c levels below 7% is significant in diabetes care to prevent complications.

This test offers insights into long-term blood sugar control, aiding healthcare providers in making informed decisions about treatment adjustments. While monitoring carbohydrates is essential, complete avoidance isn't necessary. Understanding the right types and portions of carbohydrates, combined with the HbA1c test, contributes to a more balanced approach to diabetes management, promoting better health outcomes.

In this video, Dr Anisha R. Shah, a consulting diabetologist from Mumbai, discusses the significance of the HbA1c test in diabetes care while dispelling the common myth regarding carbohydrate intake.