Understanding Diabetes and Junk Food Consumption - Dr DG Jain

Keeping HbA1c levels below 7% is necessary for individuals with diabetes due to its significant impact on long-term health outcomes. HbA1c, or glycated hemoglobin, suggests average blood sugar levels over the past two to three months. Maintaining HbA1c levels within the target range, typically below 7%, individuals can reduce the risk of developing diabetes-related complications such as cardiovascular disease, kidney disease, nerve damage, and vision problems.

The notion that diabetes exclusively impacts individuals who consume junk food is a common misconception. While poor dietary habits can contribute to the development of type 2 diabetes, the disease can affect individuals regardless of their dietary choices. Type 1 diabetes, for instance, is an autoimmune condition that typically develops in childhood or adolescence and is not linked to dietary factors. Moreover, genetic predisposition, sedentary lifestyle, obesity, and other health factors also play significant roles in the onset of diabetes. Therefore, it's essential to recognize that diabetes can affect individuals from various backgrounds and dietary preferences.

In this video, Dr (Prof) DG Jain from Delhi explains why it is important for people with diabetes to keep their HbA1c below 7%. Additionally, he addresses the common misconception that diabetes only affects individuals who consume junk food.