What are the myths related to diabetes and diet? - Dr Ajoy Kumar

Contrary to the common myth, having diabetes doesn't necessarily mean completely avoiding starchy foods like bread, potatoes, or pasta. While managing diabetes involves regulating carbohydrate intake, it's not about eliminating entire food groups. Starchy foods contain carbohydrates that impact blood sugar levels, but portion control and selecting healthier, whole-grain options can be part of a balanced diet for someone with diabetes.

Consulting a healthcare provider or a registered dietitian can provide personalized guidance on incorporating starchy foods while managing diabetes, ensuring a balanced diet that doesn't compromise blood sugar control.

In the video, Dr. Ajoy Kumar, a Physician and Consultant Diabetologist from Patna, Bihar, highlights the significance of the HbA1c test for diabetes. He dispels the misconception that individuals with diabetes must completely avoid starchy foods like bread, potatoes, and pasta from their diet.