Why worry about diabetes & is it true you can't eat fried foods if you have diabetes? - Dr Mary D Cruz

Diabetes is a chronic condition characterized by elevated blood sugar levels due to insufficient insulin production or the body's inability to utilize insulin effectively. It's crucial to worry about diabetes due to its potential complications, including heart disease, nerve damage, vision problems, kidney issues, and more.

Regarding the myth that individuals with diabetes can't eat fried foods, it's important to note that while fried foods are generally high in unhealthy fats and can spike blood sugar levels, moderation and wise choices are key. People with diabetes can include occasional fried foods in their diet but should focus on healthier cooking methods like baking, grilling, or air frying to minimize the intake of unhealthy fats. Portion control, choosing healthier oils, and balancing fried foods with a well-rounded diet comprising plenty of vegetables, whole grains, lean proteins, and fruits are essential for managing blood sugar levels in diabetes. Consulting a healthcare professional or a dietitian for personalized dietary advice is recommended for individuals with diabetes.

In this video Dr Mary D Cruz, Consultant Physician and Diabetologist at Ben Nevis Clinic, Kolkata, elucidates the nature of diabetes and its significance while debunking the misconception surrounding dietary restrictions, particularly regarding fried foods, for individuals with diabetes.