Dash diet may help women limit cognitive function decline in later life
Written By : Aditi
Medically Reviewed By : Dr. Kamal Kant Kohli
Published On 2023-10-26 14:30 GMT | Update On 2023-10-26 14:30 GMT
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The DASH diet is believed to impact cognitive function through several potential mechanisms, including the provision of essential nutrients and bioactive substances in vegetables, fruits, legumes, and nuts that have anti-inflammatory and antioxidant properties and may reduce brain oxidative stress, promote neurogenesis, and enhance neuronal connectivity.
A recent study published in Alzheimer's and Dementia has concluded that adherence to the DASH diet in mid-life is associated with a lower incidence of subjective cognitive complaints (SCCs) in later life among women. This indicates that improving diet quality, particularly concerning hypertension and cardiovascular profile, may play a role in preserving cognitive function among women.
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