Garlic consumption beneficial for controlling blood glucose and blood lipids in humans: Study

The effect of garlic on glucose and lipid metabolism in humans remains controversial. The aim of this study was to investigate the effects of garlic on blood lipid levels and glucose levels in humans through a systematic review and meta-analysis. (2) Methods: We extensively searched four databases, including PubMed, Web of Science, Embase, and the Cochrane Library, up to February 2024. To assess the collective impact of garlic and its supplements on fasting blood glucose (FBG), glycosylated hemoglobin (HbA1c), total cholesterol (TC), high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TG), an analysis was conducted using a random effects model. Subgroup analyses were performed when I2 < 50%. (3) Result: We found that the garlic intervention was effective in controlling FBG (mean difference = −7.01; 95% CI: −8.53, −5.49, p < 0.001), HbA1c (mean deviation = −0.66; 95% CI: −0.76, −0.55, p < 0.001, I2 = 62.9%), TC (mean difference = −14.17; 95% CI: −19.31, −9.03, p < 0.001), and LDL-C (mean difference = −8.20; 95% CI: −15.58, −0.81, p = 0.03); moreover, it also increased the level of HDL-C in humans (mean difference = 2.06; 95% CI: 1.54, 2.59; p < 0.001). Nonetheless, the intervention involving garlic did not yield a substantial impact on triglyceride (TG) levels. (4) Conclusion: The intervention of garlic is beneficial to control blood glucose and blood lipids in humans.

Reference:

Zhao X, Cheng T, Xia H, Yang Y, Wang S. Effects of Garlic on Glucose Parameters and Lipid Profile: A Systematic Review and Meta-Analysis on Randomized Controlled Trials. Nutrients. 2024; 16(11):1692. https://doi.org/10.3390/nu16111692

Keywords:

Garlic, consumption, beneficial, controlling, blood glucose, blood lipids, humans, study, Zhao X, Cheng T, Xia H, Yang Y, Wang S, garlic; glucose parameters; lipid profile; randomized controlled trials; meta-analysis