Natural dietary fiber from salad vegetables reduces postprandial blood sugar: Study

Fiber was prepared from each type of lettuce using an enzymatic method and then characterized. Physical properties, including solubility and water-binding, swelling, cation-exchange, and oil-binding capacities, and antihyperglycemic and antihypercholesterolemic effects of fiber were investigated.

The results showed that -

a. The hydration capacity of total dietary fiber and insoluble fiber from the majority of sources was significantly different from that of cellulose.

b. Adsorption and diffusion of glucose were directly proportional to incubation time, and the diffusion rate was significantly lower in the treatments containing fiber compared to the cellulose control.

c. Fiber from these vegetables also inhibited amylase and alpha-glucosidase activities.

d. Moreover, fiber from all sources exhibited significantly higher sodium cholate and cholesterol-binding capacity compared to cellulose, and also retarded pancreatic cholesterol esterase activity in a concentration-dependent manner.

Therefore, the authors concluded that "natural dietary fiber from salad vegetables can reduce glucose and lipid absorption and breakdown rates, thus preventing increases in postprandial blood sugar and cholesterol levels, which can be beneficial to human health."