Avocado may help lower diabetes risk in women, finds study
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In a cross-sectional study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Mexico investigated the potential association between avocado consumption and diabetes in Mexican adults.
Avocados, rich in nutrients and increasingly popular, have been associated with metabolic health benefits. Understanding how individual foods like avocados impact diabetes risk is essential, especially considering the influence of biological sex on diabetes pathogenesis. The study examined the link between avocado consumption and diabetes risk in both males and females, recognising the global rise in diabetes rates and the potential of dietary modifications to mitigate risk.
The study analysed data from 25,640 participants aged ≥20 years, with approximately 59% female. Most participants were overweight or obese, with over 60% having abdominal obesity. Diabetes was defined as glycated haemoglobin (HbA1c) ≥ 6.5% or fasting plasma glucose (FPG) ≥ 126 mg/dL. Various covariates, including body mass index (BMI), abdominal obesity, physical activity, healthy eating index score, energy intake, smoking, alcohol consumption, hypertension, and acute myocardial infarction, were considered in the analysis. Additionally, a subset of participants underwent a sensitivity analysis using laboratory data.
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