Large-Scale Study Links Protein and Fat Consumption to Better Insulin Management
New research, published in the journal Cell Metabolism, indicated that incorporating proteins and fats into your diet can be as crucial as carbohydrates for managing blood sugar levels.
Conducted by the University of British Columbia (UBC), this first large-scale study compared the insulin response to carbohydrates, proteins, and fats. The findings revealed that insulin regulation, the hormone responsible for controlling blood sugar, is more dynamic and individualized than previously understood. The study also identified a hyper-responsiveness to fatty foods in certain individuals.
Consuming fats and proteins alongside carbohydrates can help manage blood sugar levels more effectively. Fats and proteins slow the absorption of sugar into the bloodstream, reducing blood sugar spikes and helping maintain stable insulin levels. This balanced approach can improve overall insulin sensitivity and glucose metabolism, making it beneficial for those with insulin resistance or diabetes. Additionally, these macronutrients provide sustained energy, support muscle repair, and promote satiety, contributing to better overall health.
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