Fruit, Fiber, Dairy, and Caffeine Tied to Lower Tinnitus Risk, Study Finds
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Increased consumption of fruit, dietary fibre, dairy products and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears), suggests an analysis of the available evidence, published in the open-access journal BMJ Open.
Tinnitus is the perception of sound (ringing, buzzing or clicking) when there’s no external source. Data suggests it affects around 14% of adults worldwide and is associated with depression, anxiety, stress, and in severe cases, suicide.
Diet can also have a significant impact on tinnitus. It’s thought that eating high-quality nutrients can have a positive effect on hearing by improving blood flow to the inner ear and reducing oxidative damage and inflammation. But previous studies show conflicting results and it’s still uncertain which specific foods worsen or relieve symptoms.
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