Why Women Are Less Active: The Surprising Truth! Ft. Dr. Jyothi C Budi, Dr Arati Adhe Rojekar

Dr. Arati Adhe Rojekar is a Gynaecology consultant from P D Hinduja Hospital and Medical Research Centre, Khar and Dr. Jyothi C Budi is the Medical Director of Ferty9.

They provided their valuable insights on the following –

1. How prevalent is insufficient physical activity among women, and what factors contribute to this issue?

2. What are the primary health risks associated with low levels of physical activity in women?

3. How does insufficient physical activity impact women's reproductive health and menstrual cycles?

4. What role does physical activity play in preventing and managing conditions like PCOS and endometriosis?

5. What specific barriers do women face when it comes to maintaining regular physical activity?

6. How should physical activity recommendations be tailored for women of different age groups or those with specific health conditions?

7. How can pregnant women safely incorporate physical activity into their routines, and what benefits does it provide during pregnancy?

8. What are the guidelines for postpartum physical activity, and how can new mothers gradually return to exercise?

9. How can women balance the demands of work, family, and physical activity to maintain a healthy lifestyle?

10. Any success stories or case studies where increased physical activity significantly improved a patient’s health?