Doctors say youths should balance hard work with healthy diet, proper sleep and timely exercise

Youths should learn to balance hard work with a healthy diet, proper sleep and timely exercise, doctors said while cautioning that overwork is leading to early onset of lifestyle diseases.

Some of the medical experts also said that 70-hour-week regimen would be “far too ambitious,” and urged team leaders at workplaces to divide work in an optimised manner among team members and “not try to extract too much work from an individual”, which often leads to physical or psychological burnout among employees.

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Youths Should Balance Hard Work With Healthy Diet, Lifestyle: Doctors