Journal Club - Calorie Restricted Diet with Added Time Restriction Fails to Boost Weight Loss
Time-restricted eating is an intermittent-fasting regimen that involves a shortened period of time for eating within each 24-hour period. It is a popular weight-loss strategy as it is simple to follow, which may enhance adherence.
A regimen of time-restricted eating is not more beneficial than daily calorie restriction with regard to reduction in body fat, body weight, or metabolic risk factors in patients with obesity.
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Calorie Restricted Diet Added To Time-Restriction Fails To Boost Weight Loss: NEJM
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