15/February/2022 Top Medical Bulletin
Here are today's top medical stories
A short Mindfulness practice Can Improve biomarkers of stress and inflammation
Meditation has provided growing evidence about its benefits on health. Several studies suggests that Mindfulness meditation may have positive psychological and health effects in both clinical and nonclinical populations.
A recent study added further value by highlighting the positive impact of mindfulness practice on biomarkers of stress and inflammation in promoting psychological well-being through a decrease in perceived stress and anxiety levels and an increase in awareness. The study findings were published in the Psychoneuroendocrinology concluded that a mindfulness retreat may be effective in improving physical and mental health.
Saffron may modulate inflammatory pathways of Diabetes and reduce diabetic complications
Diabetes complications are reported from time to time and it is a serious threat when uncontrolled causing several chronic diseases. A recent study in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that saffron can modulate inflammatory pathways in patients with diabetes and its mechanism inturnmay help halt the progression of diabetes and its related complications.
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