The build-up of fat in the  liver, known as non-alcoholic fatty liver disease, or NAFLD for short, is  linked to a heightened risk of heart failure over the next decade, finds a  pooled data analysis of the available research, published online in the journal  Gut.
        Recently  published studies have implicated NAFLD in the development of heart  failure—when the heart is unable to pump sufficient quantities of blood around  the body. But  the size of this risk, and  whether this differs according to liver disease severity, isn't clear. 
    To try and  find out, the researchers pooled the results of 11 long-term international  observational studies published up to March 2022. The studies looked at the  potential links between NAFLD  and heart  failure among more than 11 million middle-aged adults.
Ref: Mantovani  A, Petracca G, Csermely A, et alNon-alcoholic fatty liver disease and risk of  new-onset heart failure: an updated meta-analysis of about 11 million  individualsGut Published Online First: 25 July 2022. doi:  10.1136/gutjnl-2022-327672
2. Cancer Prevention with Resistant Starch
A trial in  people with a high hereditary risk of a wide range of cancers has shown a major  preventive effect from resistant starch, found in a wide range of foods such as  oats, breakfast cereal, cooked and cooled pasta or rice, peas, and beans, and  slightly green bananas.
An  international trial - known as CAPP2 – involved almost 1000 patients with Lynch  syndrome from around the world and revealed that a regular dose of resistant  starch, also known as fermentable fiber, taken for an average of two years, did  not affect cancers in the bowel but did reduce cancers in other parts of the  body by more than half. 
This  effect was particularly pronounced for upper gastrointestinal cancers including  oesophageal, gastric, biliary tract, pancreatic, and duodenum cancers.
Ref: John C.  Mathers, Faye Elliott, Finlay Macrae, Jukka-Pekka Mecklin, Gabriela Möslein,  Fiona E. McRonald, Lucio Bertario, D. Gareth Evans, Anne-Marie Gerdes, Judy  W.C. Ho, Annika Lindblom, Patrick J. Morrison, Jem Rashbass, Raj S. Ramesar,  Toni T. Seppälä, Huw J.W. Thomas, Harsh J. Sheth, Kirsi Pylvänäinen, Lynn Reed,  Gillian M. Borthwick, D. Timothy Bishop, John Burn; on behalf of the CAPP2  Investigators, Cancer Prevention with Resistant Starch in Lynch Syndrome  Patients in the CAPP2-Randomized Placebo-Controlled Trial: Planned 10-Year  Follow-up. Cancer Prev Res (Phila) 2022; https://doi.org/10.1158/1940-6207.CAPR-22-0044
3. The connection of High-strength cannabis with addiction and mental health problems  
Researchers from the  Addiction and Mental Health Group at the University of Bath (UK) systematically  analyzed the relationship between the types of cannabis people use and their  addiction and mental health problems. Their work draws on 20 studies involving  almost 120,000 people.
Cannabis potency refers to  the concentration of tetrahydrocannabinol (THC) in cannabis - the key  psychoactive drug it contains. Recent studies from the same team at Bath have  found that the concentration of THC in cannabis has increased significantly  over time meaning that cannabis used today is typically much stronger than  previously.
Ref: Kat Petrilli, Shelan Ofori,  Lindsey Hines, et. al, Association of cannabis potency with mental ill health  and addiction: a systematic review. The Lancet Psychiatry, Published: July 25,  2022,  DOI:https://doi.org/10.1016/S2215-0366(22)00161-4
4. The beneficial metabolic effects of time-restricted eating in adults with type 2 diabetes
A new study published in  Diabetologia (the journal of the European Association for the Study of Diabetes  [EASD]) finds that following a time-restricted eating (TRE) protocol which  limits food intake to a max 10-hour time window shows promising beneficial  metabolic effects in adults with type 2 diabetes (T2D).
Our modern 24-hour society  is characterized by endless food availability and disrupted day-night rhythm  brought on by irregular sleep-activity patterns and frequent exposure to  artificial light sources. In Western nations, people also tend to spread their  daily food intake over a minimum of 14 hours, which is likely to result in the  absence of a true, nocturnal fast state. These factors all contribute to the  development of T2D which has become one of the most common metabolic diseases  globally, estimated by the World Health Organization to cause more than 1.5  million deaths per year.
Ref: Andriessen, C., Fealy, C.E., Veelen,  A. et al. Three weeks of  time-restricted eating improves glucose homeostasis in adults with type 2  diabetes but does not improve insulin sensitivity: a randomized crossover  trial. Diabetologia (2022).  https://doi.org/10.1007/s00125-022-05752-z
 
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