90% of young women in India are iron deficient say doctors

Iron deficiency, a common nutritional deficit, is often overlooked by many women who may attribute symptoms like fatigue and weakness to other causes. This essential mineral is vital for oxygen transport, sustaining healthy red blood cells, and maintaining energy levels. Insufficient iron can result in fatigue, weakness, shortness of breath, and impaired cognitive function.

"Iron deficiency among young women is a growing concern that is often overlooked. Despite efforts to promote healthy eating and supplementation, 90 per cent of young women still struggle with insufficient iron levels," said Dr Rajesh Bendre, National Technical Head and Chief Pathologist Apollo Diagnostics. He emphasized that factors like menstrual blood loss, restrictive diets, and excessive processed food intake are behind rising iron deficiency in women.

Many pregnant women also suffer from iron deficiency, leading to low hemoglobin, anaemia, and its associated symptoms such as weakness, shortness of breath, and pale skin, the expert said.

“Iron deficiency in many pregnant women is a pressing concern that can have far-reaching consequences. Beyond the immediate health risks to the mother, such as anemia and fatigue, iron deficiency during pregnancy can also hinder foetal development. Inadequate iron levels in expecting mothers may increase the risk of preterm birth and low birth weight, which can impact a child's long-term health and cognitive development, " said Dr. Bendre.

Beyond iron supplementation, experts should educate pregnant women on the significance of regular prenatal check-ups to monitor iron levels and intervene promptly in case of deficiencies.

"Anaemia is one of the most widespread public health problems and has important health and welfare, social, and economic consequences. These include reduced hours at work, poor concentration and low self-esteem causing impaired development and in severe cases increased risk of death in pregnant patients, especially around the time of delivery. About 50 to 60 percent of pregnant women are found to be deficient in iron," said Dr Abhya Bhave, Haematologist, Lilavati Hospital.

Anaemia is prevalent in our population, particularly among students and those of marriageable age. Iron deficiency, stemming from factors like inadequate nutrition, worm infestation, intestinal bleeding, and menstrual blood loss, is the primary cause.

Fatigue and general weakness are often the first signs of iron deficiency, according to Dr. Kekin Gala, Gynecologist, Apollo Spectra Mumbai. “Monitoring your menstrual cycle is crucial for diagnosis, as heavy periods can result in iron loss and deficiency. Screening for iron deficiency involves a complete blood count (CBC), along with tests like serum ferritin and transferrin saturation for detailed iron level assessment. Regular monitoring using these tests not only reveals current iron status but also aids in preventing severe complications linked to untreated deficiency.”

In addition to supplements, Dr. Gala emphasised the need to incorporate iron-rich foods like spinach, and lentils into daily diet to help replenish iron levels naturally while also improving overall nutrition.

Reference: IANS