A more active friend can make you less sedentary
A newly developed mathematical model incorporates the influence of social interactions on community exercise trends, suggesting that interacting with moderately active people could influence sedentary people to become more active.
In 2018, the U.S. Department of Health and Human Services published evidence-based guidelines outlining recommended types and amounts of physical activity to promote health benefits for different populations of Americans. However, national population-level trends suggest that there has been little improvement in meeting these recommendations.
To help address this issue, Mema and colleagues drew on previous research showing that social interactions with peers can play a key role in boosting physical activity within a community. In line with that knowledge, they developed a mathematical model that simulates how social interactions can affect a population's exercise trends over time. The model incorporates data from the U.S. Military Academy.
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