Is heated yoga effective in reducing depression? Findings from new study
A new study has found that heated yoga is an effective treatment for moderate-to-severe depression. The study, which was published in the The Journal Of Clinical Psychiatry, involved 80 participants who were randomized to either a heated yoga intervention or a waitlist control group. The heated yoga intervention consisted of attending heated yoga classes at least twice per week for 8 weeks. The waitlist control group did not receive any intervention.
The primary intervention efficacy outcome variable was change in the Inventory of Depressive Symptomatology—Clinician Rated (IDS-CR) score from baseline to post-intervention (week 8).
The researchers found that participants in the heated yoga intervention had a significantly greater reduction in depression symptoms than participants in the waitlist control group. More participants in the heated yoga intervention also achieved a larger treatment response (defined as a ≥50% decrease in depression symptoms).
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