Ask These 12 Questions to Protect Brain: American Academy of Neurology
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12 factors to protect your brain are outlined in an Emerging Issues in Neurology article developed by the American Academy of Neurology and published in the online issue of Neurology®, the medical journal of the American Academy of Neurology.
“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life,” said American Academy of Neurology President Carlayne E. Jackson, M.D., FAAN. “The American Academy of Neurology’s Brain Health Initiative is leading the way, improving brain health for all by providing neurologists with important information on preventive neurology. This article can serve as a great conversation starter for you and your physician about ways to keep your brain healthy.”
The article outlines 12 factors that influence a person’s brain health at all stages of life. It includes questions for each of the factors that you can discuss with your physician.
Sleep: Are you able to get sufficient sleep to feel rested?
Affect, mood and mental health: Do you have concerns about your mood, anxiety, or stress?
Food, diet and supplements: Do you have concerns about getting enough or healthy enough food, or have any questions about supplements or vitamins?
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