For epilepsy, yoga may be good for your mind

Researchers then randomly assigned participants to receive yoga therapy or sham yoga therapy. Sham yoga consisted of exercises that mimic the same yoga exercises, but participants were not given instructions on two key components of yoga believed to induce a relaxation response: slow and synchronized breathing, and attention to the body movements and sensations during practice.

Researchers found when compared to people who did sham yoga, people who did yoga were more likely to reduce their perceived stigma of the disease. Researchers also found that people who did yoga were more than four times as likely to have more than a 50% reduction in their seizure frequency after six months than the people who did sham yoga.

In addition, people who did yoga were more than seven times more likely to no longer have seizures than those who did sham yoga. There was also a significant decrease in anxiety symptoms for people who did yoga versus people who did not.

Reference: AMERICAN ACADEMY OF NEUROLOGY

JOURNAL: Neurology