Study Reveals Creatine May Boost Brain, Muscle, and Aging Health
New Delhi: A comprehensive review published in The Journal of the International Society of Sports Nutrition evaluated 685 clinical trials on creatine supplementation and found the compound to be both effective and safe, with no significant differences in side effects compared to placebo groups.
Often associated with gym-goers and bodybuilders, creatine’s benefits extend well beyond physical performance. Dr. Richard Kreider, professor and director of the Exercise & Sport Nutrition Lab at Texas A&M University, has spent over 30 years researching the compound.
Creatine, a naturally occurring compound found in muscle, combines with phosphate to form creatine phosphate, a key player in cellular energy production. While the body produces about a gram of creatine daily, experts recommend an intake of 2 to 4 grams per day based on activity level and muscle mass. Because dietary creatine primarily comes from meat and fish, supplementation is especially beneficial for vegetarians and vegans.
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