How Common is Caffeine Use Among Teenagers? U.S. poll reveals

A national poll conducted by the University of Michigan Health C.S. Mott Children's Hospital National Poll on Children's Health explored the prevalence of caffeine consumption among adolescents.

According to the findings, based on responses from 1,095 parents of teens, one in four parents reported that their teenage children consume caffeine daily or almost every day. Notably, soda emerged as the top caffeinated product of choice among teens, followed by tea and coffee, while energy drinks were consumed less frequently.

Caffeine, a stimulant that affects the brain and nervous system, can pose various health risks, particularly in young individuals whose brains are still developing. Excessive caffeine intake among teens has been linked to adverse effects on mood, sleep, and academic performance, alongside other potential side effects. Furthermore, prolonged consumption may lead to dependency, akin to other drugs.

The FDA suggests that healthy adults can have up to 400 milligrams of caffeine daily without risks. The American Academy of Pediatrics advises against caffeine for kids, while other experts recommend a limit of 100 milligrams daily for teens.

The study revealed insights into the driving factors behind teen caffeine consumption. While some teens opt for caffeinated products due to peer influence or to stay awake during school hours, a significant portion indulges in them for the taste rather than the stimulant effect. However, many parents may not be fully aware of their children's caffeine intake, as evidenced by the findings.

The study also highlighted that the most common setting for teen caffeine consumption is at home, followed by dining out, providing an opportunity for parental intervention. With adequate awareness and monitoring, parents can help their teens reduce their caffeine intake and mitigate associated health risks. Notably, experts recommend familiarizing oneself with recommended caffeine limits, monitoring caffeine levels in teens' favorite beverages, and watching for signs of overconsumption.

“Our report suggests parents may not always be aware of how much they should be limiting caffeine consumption for teens. Parents should check labels on drinks and snacks to see how much caffeine they have. If teens have trouble sleeping or seem jittery, they might be having too much caffeine. It's recommended for parents to talk to their teens about caffeine intake and make them understand the potentially harmful effect they have on health,” said Susan Woolford, poll co-director and Mott pediatrician.

Reference: Woolford SJ, Schultz SL, Gebremariam A, Ewing L, Freed GL, Clark SJ. Parents asleep on teen caffeine consumption? C.S. Mott Children's Hospital National Poll on Children's Health, University of Michigan. Vol 45, Issue 3, May 2024. Available at: https://mottpoll.org/reports/parents-asleep-teen-caffeine-consumption.