Source of sugar may be more significant in the development of obesity among children, finds study
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New research being presented at the European Congress on Obesity (ECO) suggested that the source of sugar is more important than the amount of sugar when it comes to the development of obesity in children.
High consumption of sugary foods is recognised as a risk factor for childhood overweight and obesity, prompting recommendations for reduced intake of sugar-rich foods like cakes, and sugar-sweetened beverages. Instead, children are encouraged to consume more fruit and unsweetened dairy products such as milk and yoghurt. However, despite being perceived as healthy choices, these foods contain significant amounts of intrinsic sugars—naturally occurring sugars within the food itself—rather than added sugars.
The intrinsic sugars found these food products can still contribute to obesity if consumed excessively. While these dairy products offer essential nutrients like protein, calcium, and vitamins, they also contain lactose, a type of sugar. When consumed in moderation as part of a balanced diet, the intrinsic sugars in milk and yogurt are typically metabolized efficiently by the body. However, overconsumption of these dairy products can lead to an excessive intake of calories from sugars, which may contribute to weight gain and obesity over time.
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