A song that can reduce Anxiety by 60%

To reduce anxiety, which can lead to prolonged recovery and an increase in postoperative pain, patients commonly take sedative medications, like midazolam, prior to the nerve block procedure. Yet, the medications can have side effects, including breathing issues and paradoxical effects like hostility and agitation.

In this study, researchers found a track of relaxing music to be similarly effective to the intravenous form of midazolam in reducing a patient’s anxiety prior to the procedure. The team randomly assigned 157 adults to receive one of two options three minutes prior to the peripheral nerve block: either an injection of 1-2 mg of midazolam, or a pair of noise canceling headphones playing Marconi Union’s “Weightless,” – an eight-minute song, created in collaboration with sound therapists, with carefully arranged harmonies, rhythms, and bass lines designed specifically to calm listeners down. Researchers evaluated levels of anxiety before and after the use of each method, and found similar changes in the levels of anxiety in both groups.

Reference: Penn Medicine study published in the journal Regional Anesthesia & Pain Medicine.