Apple Cider Vinegar Shows Promise as Weight Loss Aid, finds Study
Recently, there has been increasing interest in alternative remedies to support weight management, and one such remedy that has gained popularity is apple cider vinegar.
A recent study conducted in Lebanon aimed to investigate the potential benefits of ACV consumption on weight reduction and metabolic health parameters. This study was published in the journal of BMJ Nutrition Prevention & Health by Rony A. and colleagues.
Obesity and overweight are significant global health challenges associated with various adverse health outcomes, including cardiovascular disease, diabetes, and metabolic syndrome. Natural remedies, such as ACV, have garnered attention for their purported weight loss benefits.
The study recruited 120 overweight and obese individuals who were randomly assigned to different doses of ACV or a placebo over a 12-week period. Anthropometric measurements, fasting blood glucose, triglyceride, and cholesterol levels were assessed at multiple time points throughout the study.
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