Higher Dietary Antioxidants Linked to Lower Mortality in adults with High-Cholesterol: Study
Written By : Dr Riya Dave
Medically Reviewed By : Dr. Kamal Kant Kohli
Published On 2025-12-05 15:00 GMT | Update On 2025-12-05 15:00 GMT
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A study in Scientific Reports of over 25,000 adults with high cholesterol found that higher dietary intake of antioxidants, especially vitamin E, was associated with a significantly reduced risk of all-cause, cardiovascular, and cancer mortality. Using the Composite Dietary Antioxidant Index, researchers observed a 21% lower mortality risk in individuals with the highest antioxidant scores. While decreased inflammation contributed modestly, the findings highlight that regular consumption of antioxidant-rich foods, such as nuts, seeds, and vegetables, may be an important strategy for individuals with high cholesterol. The study was conducted by Yingcong Liang and a fellow researcher.
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