Nocturnal Melatonin Intake Boosts Cognitive and Physical Performance in Soccer Players
Melatonin, a hormone naturally produced by the body, is known to regulate sleep-wake cycles and has been studied for its potential effects on sleep quality and overall performance. Quality sleep is crucial for recovery and physical performance, especially in athletes. Melatonin supplementation has been shown to improve sleep quality, but its effects on cognitive and physical performance the following day remain underexplored, particularly in athletes.
In a recent study, researchers aimed to investigate the impact of nocturnal melatonin ingestion on psycho-cognitive and short-term maximal performances in professional soccer players. This study was published in the journal Research Quarterly for Exercise and Sport by Ghattassi K and colleagues. Twelve professional soccer players participated in the study, with an average age of 22.9 years, height of 1.80 meters, and weight of 72.0 kilograms. Participants underwent two separate testing sessions after consuming either melatonin or a placebo before sleep.
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