AASM recommends tips to stop snoring

Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in the throat, causing the tissues to vibrate as one breathes. It is a very common issue but becomes a problem when it becomes chronic and a nuisance to the partner. Also at times, it may also indicate a serious health condition. Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA)which is characterized by loud snoring followed by periods of silence when breathing stops or nearly stops. But, not all snorers have obstructive sleep apnea.

"While snoring is disruptive to bed partners and can cause frustration in a relationship, it can also be an indicator of a serious health problem," said Dr Kelly A. Carden, president of the American Academy of Sleep Medicine. "Snoring is a common symptom of obstructive sleep apnea, a chronic disease that involves the repeated collapse of the upper airway during sleep. When sleep apnea is untreated, it can increase the risk of heart disease, high blood pressure, Type 2 diabetes, stroke, and other health problems."

The AASM recommends the following tips for occasional snorers:

Weight loss: Weight gain can make snoring worse and may even lead to obstructive sleep apnea. Shedding pounds can help reduce or eliminate snoring for some people, and weight loss should be a top priority if you are overweight or obese.

Positional therapy: For some, snoring mostly occurs while sleeping on the back. To reduce snoring, try changing positions by sleeping on your side.

Avoid alcohol, muscle relaxants, and certain medications: These substances can relax your throat or tongue muscles, causing you to snore.

Medical diagnosis: If snoring is loud and frequent, talk to a medical provider about your risk for obstructive sleep apnea or seek help from the sleep team at an AASM-accredited sleep centre. 

To learn more about sleep apnea, visit SleepEducation.org.