Microbe-Rich Foods Associated With Better Insulin, Cholesterol Markers: Study Anshika Mishra18 Feb 2026 8:15 AM ISTA recent study published in Nutrition Research examined whether eating foods that contain live microbes (LMs) is linked to better health. The...
Stopping Meals Three Hours Before Sleep May Protect Heart, Study Finds Anshika Mishra17 Feb 2026 8:00 AM ISTStopping food intake three hours before bedtime and modestly extending the overnight fasting window improved blood pressure, heart rhythm patterns,...
Lower Intake of Ultra-Processed Foods Linked to Reduced Heart Disease Risk: Study Anshika Mishra12 Feb 2026 8:30 AM ISTA study accepted as a journal pre-proof in The American Journal of Clinical Nutrition has found that eating fewer ultra-processed foods and foods...
Astringent Foods May Activate the Brain Through Taste, Study Finds Anshika Mishra10 Feb 2026 8:15 AM ISTThe dry, puckering sensation felt after eating cocoa, berries, or red wine may do more than affect taste-it could also stimulate the brain, according...
New Enzyme Discovery Could Lead to Combined Treatment for Obesity, Fatty Liver, and Heart Disease: Study Suggests Anshika Mishra9 Feb 2026 8:00 AM ISTScientists based in Cleveland have identified a previously unknown biological mechanism that plays a key role in fat production, a discovery that...
Full-Fat Cheese and Cream Intake Linked to Lower Dementia Risk in Swedish Study Anshika Mishra7 Feb 2026 8:00 AM ISTA large long-term study from Sweden, published in Neurology, suggests that higher consumption of full-fat cheese and cream may be associated with a...
Why Carnivore Diet Benefits Fail to Outweigh Serious Health Risks? Study Sheds Light Anshika Mishra5 Feb 2026 8:15 AM ISTA recent review published in Nutrients evaluated the nutritional adequacy and potential health effects of the carnivore diet (CD), a dietary pattern...
Study Explains Growing Genetic Impact on Human Lifespan Over Time Anshika Mishra5 Feb 2026 8:00 AM ISTHow much of a person's lifespan is determined by genetics has long been debated. For decades, research suggested that genes account for about 20-25%...
Wild Blueberries May Promote Heart and Gut Health, New Review Shows Anshika Mishra4 Feb 2026 8:15 AM ISTDecades of research suggest that wild blueberries may support heart, metabolic, gut, and brain health, particularly by improving blood vessel...
Premature Heart Disease Occurs Sooner in Men Than Women, Research Reveals Anshika Mishra4 Feb 2026 8:00 AM ISTA recent study published in the Journal of the American Heart Association examined when sex-based differences in the onset of premature cardiovascular...
Source of Nitrate Matters More Than Amount Consumed, Study Finds Dr. Bhumika Maikhuri2 Feb 2026 8:15 AM ISTVegetable Nitrates May Protect the Brain, While Meat and Water Nitrates Could Raise Dementia Risk. Not all dietary nitrates are created equal when it...
'Evening People' Found More Likely to Have Poor Cardiovascular Health: Study Shows Dr. Bhumika Maikhuri31 Jan 2026 8:30 AM ISTAre Night Owls at Higher Risk for Heart Problems? New Study Suggests They Might Be! Middle-aged and older adults who are more active in the evenings...
