Study finds vegan diet outperforms Mediterranean for weight loss, even with carbs Anshika Mishra15 Dec 2025 8:30 AM ISTYou don't have to eat perfectly to lose weight-just ditch the animal products. A new analysis published in Frontiers in Nutrition suggests that a...
Family history of heart disease tied to early cardiac damage in adolescents: Study Anshika Mishra15 Dec 2025 8:15 AM ISTHeart health may be more inherited than we think. A groundbreaking study of over 1,500 British adolescents has revealed that having parents with...
Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels: Study Anshika Mishra15 Dec 2025 8:00 AM ISTYour morning coffee might be doing more for your health than just waking you up-it could also be helping stabilize your blood sugar. A new study...
Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without Hunger Anshika Mishra12 Dec 2025 8:00 AM ISTWhy do young people find it so hard to stop snacking on chips or fast food? A new study from Virginia Tech suggests the answer may lie in how...
Study Links Beer Bellies to Harmful Heart Structure Changes, Especially in Men Anshika Mishra9 Dec 2025 8:30 AM ISTIt's not just about how much you weigh-it's where you carry it that really matters for your heart. New research presented at the Radiological Society...
Sugar Alcohol Sorbitol May Raise Risk of Steatotic Liver Disease Development, Study Finds Anshika Mishra9 Dec 2025 8:15 AM ISTThe sweet truth may be more bitter than expected. New research from Washington University in St. Louis shows that sorbitol-a common sugar substitute...
Study Finds Maintaining This One Nightly Habit May Help Reduce Blood Pressure Anshika Mishra9 Dec 2025 8:00 AM ISTA regular bedtime might be just as powerful as any blood pressure pill. A small yet striking study from Oregon Health & Science University (OHSU),...
Study Links Emotional Support in Marriage to Lower BMI, Fewer Cravings Anshika Mishra6 Dec 2025 8:15 AM ISTLove might truly be the best medicine-especially when it comes to maintaining a healthy body weight. A new UCLA Health study, published in Gut...
Study reveals fructose consumption may silently increase inflammation levels Anshika Mishra5 Dec 2025 8:15 AM ISTFructose, the sugar found in many sweetened drinks and processed foods, may do more harm than just add calories. Researchers at the University of...
Latest Research Debunks Myths on Creatine Health Risks Anshika Mishra5 Dec 2025 8:00 AM ISTCreatine monohydrate is one of the most popular dietary supplements, widely used for boosting athletic performance and improving health outcomes....
Tirzepatide for Obesity: Highlights from the SURMOUNT-1 Trial Deeksha Bhandari2 Dec 2025 10:57 AM ISTThe SURMOUNT-1 trial evaluated Tirzepatide a dual GIP/GLP1 agonist, in individuals with overweight (BMI more than or equal to 27 with a comorbidity)...
Alternate-day fasting helps fat loss, may cut muscle too, Study Finds Anshika Mishra1 Dec 2025 8:15 AM ISTAlternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of...
