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  • WHO Recommends Against...

WHO Recommends Against the Use of Non-Sugar Sweeteners for Weight Control and Disease Prevention

Written By : Dr. Mahalakshmi Sivashankaran |Medically Reviewed By : Dr. Kamal Kant Kohli Published On 2023-05-17T20:00:03+05:30  |  Updated On 17 May 2023 9:04 PM IST
WHO Recommends Against the Use of Non-Sugar Sweeteners for Weight Control and Disease Prevention
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The World Health Organization (WHO) has recently issued new guidelines regarding the use of non-sugar sweeteners (NSS) to control body weight and reduce the risk of noncommunicable diseases (NCDs). Based on a comprehensive systematic review of the available evidence, the guideline recommends against the use of NSS for these purposes.

The systematic review revealed that non-sugar sweeteners do not provide any long-term benefits in reducing body fat in both adults and children. Furthermore, it suggests that prolonged use of NSS may lead to undesirable effects, including an increased risk of type 2 diabetes, cardiovascular diseases, and mortality among adults.

Francesco Branca, the WHO Director for Nutrition and Food Safety, emphasizes the need to consider alternative methods of reducing sugar intake. He states, "Replacing free sugars with NSS does not help with weight control in the long term. People need to consider other ways to reduce free sugars intakes, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages. NSS are not essential dietary factors and have no nutritional value. People should reduce the sweetness of the diet altogether, starting early in life, to improve their health."

The guideline applies to the general population, excluding individuals with pre-existing diabetes. It encompasses all synthetic and naturally occurring or modified non-nutritive sweeteners that are not classified as sugars found in manufactured foods and beverages or sold separately for consumer use. Common examples of NSS include acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia, and stevia derivatives.

The WHO guideline on NSS is part of a comprehensive set of existing and upcoming guidelines on healthy diets. The goal is to establish lifelong healthy eating habits, improve dietary quality, and decrease the global burden of non-communicable diseases. Individuals are encouraged to adopt healthier dietary practices by reducing overall sugar intake and choosing natural sources of sweetness, such as fruits, or unsweetened food and beverages.

Reference:

Rios-Leyvraz M, Montez J. Health effects of the use of non-sugar sweeteners: a systematic review and meta-analysis. Geneva: World Health Organization; 2022. License: CC BY-NC-SA 3.0 IGO.

WHONutrition and Food SafetyWeight ControlDisease Preventionrisk of noncommunicable diseasesnon-sugar sweeteners (NSS)type 2 diabetescardiovascular diseases
Article Source :  WHO
Dr. Mahalakshmi Sivashankaran
Dr. Mahalakshmi Sivashankaran

    Dr. Mahalakshmi Sivashankaran joined Medical Dialogues as an Intern in 2023. She is a BDS graduate from Manipal College of Dental Sciences, Mangalore Batch 2022, and worked as a Junior Resident at VMMC & Safdarjung Hospital at the Department of Dental Surgery till January 2023. She has completed a Diploma in Executive Healthcare management from the Loyola Institute of Business Administration, developing skills in Healthcare Management and Administration. She covers several medical specialties including Dental, ENT, Diagnostics, Pharmacology, Neurology, and Cardiology.

    Dr. Kamal Kant Kohli
    Dr. Kamal Kant Kohli

    Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751

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