Fact Check: Can lemon shot 20 mins before lunch cure migraine?

An Instagram reel claims that lemon shot 20 mins before lunch cures migraine. The claim is FALSE

Claim

In an Instagram reel, it is claimed that lemon shot 20 mins before lunch cures migraine. In the reel by spicesandscentss it is said, "Whoever has issues like acidity, migraine, or headache we must definitely give them a lemon shot. That means, 20 minutes before your lunch. Take half a lemon, add a little hing (asafoetida), some black pepper, and black salt. Drink that lemon juice mix. Guaranteed you won’t have acidity or migraine."

The claim can be accessed here.

Fact Check

The claim is FALSE. There is no scientific evidence or medical consensus to back the claim that lemon shot with hing, black pepper and black salt can cure Migraine.

What is Migraine?

Migraine is a neurological condition with a genetic basis, marked by repeated episodes of moderate to severe headaches, typically affecting one side of the head. These episodes are often accompanied by nausea, sensitivity to light (photophobia), and sensitivity to sound (phonophobia), lasting anywhere from several hours to a few days. Such attacks can greatly interfere with daily functioning and reduce overall quality of life. Common migraine triggers include stress, hormonal changes, specific foods, and environmental stimuli. Given its high prevalence and disabling nature, migraine frequently results in lost workdays and decreased productivity, significantly affecting both personal and professional domains.

What are the Health Benefits of Lemon?

Lemon, botanically known as Citrus limon, is a rich source of vitamin C and is commonly used in Indian households. Valued for its medicinal, cosmetic, and health-oriented culinary applications, lemon is recognized for a range of therapeutic properties, including anti-inflammatory, antiviral, antioxidant, antidiabetic, and anti-ulcer benefits.

Can lemon shot 20 mins before lunch cure migraine?

There is no scientific evidence or medical consensus that drinking a lemon shot before lunch cures migraines. While lemons contain vitamin C and antioxidants that contribute to general health, they do not treat or cure migraines, which are complex neurological disorders.

Lemon is widely known for its therapeutic potential, owing to its rich phytochemical profile and diverse biological activities. According to a review by Tamara Qudah et. al., lemon demonstrates multiple beneficial properties, including antimicrobial, antifungal, anti-inflammatory, anticancer, depurative, and antiscorbutic effects. These attributes highlight its potential role in promoting health.

There is limited evidence indicating that lemon may have some effect on relieving migraine pain. A randomized controlled trial by Mehrnaz Jafarpour et. al. reported that lemon consumption could help reduce the intensity of migraine episodes. However, no scientific research supports the claim that lemon can cure migraines.

Study by Camboim Rockett F et al examined various specific food triggers and found that citrus fruits were significant potential triggers for migraines with aura.

Additionally, according to University of California’s Migraine Diet Table, citrus fruits and juices containing lemon/lime are potential migraine triggers and therefore its intake should be reduced, avoided or limited by patients.

Another article published in American Journal of Health-System Pharmacy, states citrus fruits and juices come under common diet related triggers of migraine.

Though, lemon has health promoting properties due to its rich phytochemical content and therapeutic properties, evidence suggests that it may act as a potential trigger for migraines. Although limited research indicates a possible role in reducing migraine intensity, multiple studies and expert guidelines have identified citrus fruits, including lemon, as dietary triggers for some individuals.

Further, there is no evidence that lemon shot with hing, black pepper and black salt can cure Migraines.

Dr Rahul Chawla, Associate consultant, Department of Neurology, PSRI Hospitals, New Delhi explained, "There is no scientific evidence to support the claim that drinking a lemon shot before lunch can cure migraines. Migraine is a complex neurological disorder involving genetic, vascular, hormonal, and environmental factors. It cannot be “cured” by any single food or remedy—including lemon.

Lemons are rich in vitamin C and antioxidants, which can support general health, but they do not target the specific pathophysiological mechanisms of migraine—such as cortical spreading depression, trigeminovascular activation, or serotonin imbalance. Additionally, citrus fruits like lemon may actually trigger migraines in some individuals due to their tyramine content and potential to irritate the stomach lining, especially if consumed on an empty stomach

While some people believe natural remedies help reduce frequency or severity, these should never replace evidence-based medical care. Self-treating chronic migraines with unverified remedies can delay proper diagnosis and management, potentially worsening the condition."

Ms. Veena V, Chief Clinical Dietician, Aster Whitefield Hospital, Bengaluru further said, "There is no scientific studies, proven data, or scientific facts indicating that a lemon shot can cure migraine.

While a lemon shot is not presented as a remedy or cure for migraines in the source, it does explain that some people might experience a small relief or feel better after taking one. This potential feeling of improvement is attributed to several possible factors:

Hydration: Lemon with water provides hydration, and dehydration is identified as a possible trigger for migraine. Hydration can help reduce this trigger.

Digestion Support: Lemon can promote mild digestive stimulation. The source notes that gut health is considered very important for preventing headaches like migraines, suggesting a link between gut tissues and migraines.

Antioxidants and Vitamin C: Lemon is described as being very rich in Vitamin C and antioxidants. These are said to support overall health and may help reduce oxidative stress, which is mentioned as another potential reason for migraine. Reducing this stress could lead to some small relief.

Alkalizing Effect: Lemon is stated to have an alkalizing effect. Some people feel this helps in balancing pH.

These factors are presented as potential reasons why some individuals might feel better or experience slight relief. However, the source explicitly states that these effects do not constitute scientific evidence or facts proving that a lemon shot cures migraine. For severe migraines or headaches, the recommendation is to consult a doctor or seek proper treatment."

Medical Dialogues Final Take

The claim that a lemon shot before lunch can cure migraines is false. While lemons are nutritious, they offer no therapeutic value in migraine treatment and may even be a potential migraine trigger for patients. Moreover, lemon along with hing, black pepper and black salt cannot cure Migraines.

Hence, the claim is FALSE.