Walnuts or flaxseeds with plant based omega 3s decrease risk of heart disease
In a comprehensive literature review, researchers have found that major plant-based version of the nutrient, alpha-linolenic acid (ALA), can benefit heart health and reduce the risk of heart disease for those who don't eat seafood.Further consuming ALA that is found in plant-based foods like walnuts and flaxseeds was associated with a 10% lower risk of cardiovascular disease and a 20% reduced risk of fatal coronary heart disease.
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Dr. Nandita Mohan
BDS, MDS( Pedodontics and Preventive Dentistry)