Increased protein consumption during calorie restriction- a good Weight loss strategy - Video
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Overview
Increasing dietary protein under calorie restriction (CR) improves quality of food and may be another cause of decreased ), an article published in Obesity Journal revealed.
Higher protein consumption during weight reduction is related to better health outcomes, however it is unknown if this is due to improved food quality. As a result, how changes in self-selected protein consumption during calorie restriction affected food quality and lean body mass was investigated.
A total of 207 people with overweight or obesity were studied before and during 6 months of calorie restriction. Dual-energy x-ray absorptiometry was used to determine body composition. The Healthy Eating Index was used to measure diet quality in two groups: those with higher (HP) and lower (LP) protein intake.
The study found that participants shed around 5 % of their body weight. The higher Healthy Eating Index score in the higher protein group compared to the lower protein group was linked to higher total protein and green vegetable intake and lower refined grain and added sugar intake.
Individuals who were overweight or obese enhanced the effectiveness of their diet more when they consumed more protein than when they consumed less protein. Participants who self-selected a diet with higher protein consumption during calorie restriction, as opposed to lower intake, reduced their intake of low- or zero-protein items, such as refined grains and added sugar, and increased their intake of green vegetables..
Therefore, a modestly greater protein consumption during calorie restriction may enhance nutritional quality and can be a strategy for reducing lean body mass loss during weight reduction.diet,calorie,Obesity,LBM,body mass,dietary protein,absorptiometry
Speakers
Dr. Nandita Mohan
BDS, MDS( Pedodontics and Preventive Dentistry)
Dr. Nandita Mohan is a practicing pediatric dentist with more than 5 years of clinical work experience. Along with this, she is equally interested in keeping herself up to date about the latest developments in the field of medicine and dentistry which is the driving force for her to be in association with Medical Dialogues. She also has her name attached with many publications; both national and international. She has pursued her BDS from Rajiv Gandhi University of Health Sciences, Bangalore and later went to enter her dream specialty (MDS) in the Department of Pedodontics and Preventive Dentistry from Pt. B.D. Sharma University of Health Sciences. Through all the years of experience, her core interest in learning something new has never stopped. She can be contacted at editorial@medicaldialogues.in. Contact no. 011-43720751
Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751