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Sleep restriction increases insulin resistance in women - Video

Published On 2023-11-18T09:00:57+05:30  |  Updated On 18 Nov 2023 9:00 AM IST
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Overview

A study funded by the National Institutes of Health has found that chronic insufficient sleep can increase insulin resistance in otherwise healthy women, with more marked effects in postmenopausal women. The findings highlight the importance of adequate sleep in minimizing the risk for type 2 diabetes.

What is sleep restriction?

Sleep restriction is when you don't get enough sleep. It can be caused by a variety of factors, including stress, work, and travel. Sleep restriction can have a number of negative health consequences, including an increased risk of type 2 diabetes.

What is insulin resistance?

Insulin resistance is a condition in which your body's cells do not respond properly to insulin. Insulin is a hormone that helps your body use glucose for energy. When your cells are resistant to insulin, your body has to produce more insulin to regulate blood sugar levels. This can lead to type 2 diabetes.

The current study enrolled only women and sought to determine if a prolonged, mild restriction of sleep – a reduction of just 1.5 hours each night – increased women's blood glucose and insulin levels.

The researchers found that restricting sleep to 6.2 hours or less per night over six weeks increased insulin resistance by 14.8% among both pre- and postmenopausal women, with more severe effects for postmenopausal women – as high as 20.1%.

Reference: Zuraikat FM, et al. Chronic Insufficient Sleep in Women Impairs Insulin Sensitivity Independent of Adiposity Changes: Results of a Randomized Trial. Diabetes Care. 2023. https://doi.org/10.2337/dc23-1156

Speakers

Isra Zaman

B.Sc Life Sciences, M.Sc Biotechnology, B.Ed

Isra Zaman is a Life Science graduate from Daulat Ram College, Delhi University, and a postgraduate in Biotechnology from Amity University. She has a flair for writing, and her roles at Medicaldialogues include that of a Sr. content writer and a medical correspondent. Her news pieces cover recent discoveries and updates from the health and medicine sector. She can be reached at editorial@medicaldialogues.in.

Dr. Kamal Kant Kohli

Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751
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