Yoga May Reduce the Risk of Developing Diabetes by 40 Percent: Study Shows - Video

A new scientific report titled 'Yoga and Prevention of Type 2 Diabetes' suggests that regular yoga practice may lower the risk of developing Type 2 diabetes by up to 40% in high-risk individuals. The findings were recently presented by Union Minister for Science and Technology, Dr. Jitendra Singh, a noted diabetologist, and have been prepared by the Research Society for the Study of Diabetes in India (RSSDI). The report underscores yoga’s preventive potential and adds a scientific foundation to India’s ancient wellness tradition.

Yoga, long a part of India’s spiritual and cultural identity, is now being scientifically evaluated for its health benefits beyond stress relief and flexibility. According to Dr. Singh, “This is one of the first scientific efforts that shows how yoga may help prevent the onset of Type 2 diabetes.” The findings were shared with Union Health Minister Shri J.P. Nadda and are being considered as part of wider preventive healthcare initiatives.

The report, led by Dr. S.V. Madhu, head of the Department of Endocrinology at the University College of Medical Sciences, Delhi, focuses on yoga’s preventive capabilities in individuals with a high genetic or lifestyle-based risk for diabetes. Unlike earlier studies that primarily explored yoga’s role in managing existing diabetes, this research shifts the focus toward prevention in pre-diabetic individuals.

“This report stands out because it does not just explore treatment, it focuses on prevention,” said Dr. Singh. “According to the authors, those who regularly practice yoga may see a 40 per cent reduction in their chances of developing diabetes.”

The report also highlights specific yoga asanas that may be effective, though it emphasizes the need for further clinical trials. Dr. Singh clarified that “the findings are currently based on non-clinical observations and have been submitted for further scrutiny.”

Calling it a blend of tradition and science, Dr. Singh remarked, “This study shows how ancient practices like yoga, when scientifically evaluated, can lead to real-world healthcare solutions. It’s a step toward a healthier, disease-free India.”

Reference: https://www.pib.gov.in/PressReleasePage.aspx?PRID=2147936