Study compares white and wholegrain breads to reveal true health benefits Anshika Mishra13 Dec 2025 8:00 AM ISTWhite bread has a bad reputation, but is it really as unhealthy as many believe? A new review published in Nutrition Bulletin takes a closer look,...
Global Review Reveals Daily Omega-3 Requirements for Optimal DHA and EPA Intake Anshika Mishra12 Dec 2025 8:30 AM ISTOmega-3 fats aren't just good for your heart-they're essential from birth to old age. A sweeping new review in Nutrition Research Reviews has brought...
Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without Hunger Anshika Mishra12 Dec 2025 8:00 AM ISTWhy do young people find it so hard to stop snacking on chips or fast food? A new study from Virginia Tech suggests the answer may lie in how...
Study Finds Plant-Based Diet May Greatly Lower Risk of Stroke Anshika Mishra11 Dec 2025 8:15 AM ISTA single plate of food can shape your brain's future. With stroke rates climbing sharply over the last 25 years, especially in developing countries,...
Kiwifruit Intake Enhances Skin Vitamin C Levels and Strengthens Dermal Structure: Study Anshika Mishra10 Dec 2025 8:15 AM ISTVitamin-C is more than just an immunity booster-it's one of the skin's most powerful natural defenders. A new study in the Journal of Investigative...
Study reveals fructose consumption may silently increase inflammation levels Anshika Mishra5 Dec 2025 8:15 AM ISTFructose, the sugar found in many sweetened drinks and processed foods, may do more harm than just add calories. Researchers at the University of...
Latest Research Debunks Myths on Creatine Health Risks Anshika Mishra5 Dec 2025 8:00 AM ISTCreatine monohydrate is one of the most popular dietary supplements, widely used for boosting athletic performance and improving health outcomes....
Common nutrient deficiency may be silently damaging young brains: Study Anshika Mishra1 Dec 2025 8:30 AM ISTObesity in your 20s and 30s might already be quietly stressing your brain-like warning lights flashing decades before memory fades. Scientists at...
Alternate-day fasting helps fat loss, may cut muscle too, Study Finds Anshika Mishra1 Dec 2025 8:15 AM ISTAlternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of...
Study links moderate daily coffee intake to slower cellular aging Anshika Mishra1 Dec 2025 8:00 AM ISTCould your daily coffee habit actually slow down aging in the brain? How many cups a day is good for health? Is it 1?2?3? Well, A new study published...
Study reveals hidden metabolic impacts of soybean oil consumption Anshika Mishra29 Nov 2025 8:30 AM ISTSoybean oil, the world's most widely used cooking oil and common in processed foods, may contribute to obesity, according to a study from the...
Study Finds Cocoa and tea may protect your heart from the hidden damage of sitting Anshika Mishra28 Nov 2025 8:00 AM ISTSitting for long hours can silently wreak havoc on your blood vessels, but what if a simple dietary change could shield your heart? New research from...
