Atlantic diet linked to reduced cholesterol, belly fat: Study - Video

The European diet scene is abuzz with attention, but this time it's not the Mediterranean regimen stealing the spotlight. Instead, focus has shifted to the Atlantic diet, also recognized as the Southern European Atlantic diet, which draws inspiration from the culinary customs of northern Portugal and northwestern Spain. Numerous studies have highlighted its health advantages, with recent research indicating a notable reduction in the incidence of metabolic syndrome, a condition associated with heightened risks of heart disease and stroke. Additionally, adhering to the Atlantic diet has shown promise in diminishing the likelihood of depression and overall mortality rates, while simultaneously enhancing cholesterol levels and reducing abdominal fat.

So, what exactly does this diet entail? Well, it begins with a foundation of fresh produce and a touch of wine, resembling the renowned Mediterranean diet in its emphasis on minimally processed, fresh foods like vegetables, fruits, and whole grains. However, the Atlantic diet distinguishes itself by placing greater emphasis on fish, seafood, potatoes, and dairy products. Moderate consumption of both red and lean meats, alongside eggs and wine, is also integrated into the regimen.

Reference: Cristina Cambeses-Franco, MSc; Francisco Gude, PhD; Alfonso J. Benítez-Estévez, PhD; et al Traditional Atlantic Diet and Its Effect on Health and the Environment, JAMA Netw Open. doi:10.1001/jamanetworkopen.2023.54473