Study Highlights Immune Differences Between Coffee and Caffeine - Video

A recent pilot study published in the European Journal of Nutrition explored whether coffee has different short-term effects on the immune system compared to pure caffeine. Coffee and caffeine are widely consumed and studied for their potential metabolic and immunological effects, but coffee is a complex mixture of bioactive compounds—not just caffeine. Understanding how these components interact in the body is important, especially since coffee is a common dietary exposure rather than a medical treatment.

The randomized crossover study involved 10 healthy adults aged 20 to 40 years who were regular coffee drinkers. On separate occasions, participants consumed coffee, a caffeine solution containing an equivalent dose (approximately 130 mg), or water as a control. All beverages were taken after a standardized meal to minimize variations in post-meal metabolic responses. Washout periods were included between sessions to avoid carryover effects. Researchers measured circulating inflammatory markers, including interferon-gamma and selected interleukins, as well as caffeine levels in the blood.

The findings showed modest but noticeable differences between coffee and pure caffeine. The caffeine solution produced a stronger short-term suppression of certain inflammatory cytokines compared to coffee. In contrast, coffee often triggered immune responses that were closer to those seen with water, despite containing the same amount of caffeine. This suggests that other components in coffee, such as polyphenols and other bioactive compounds, may influence or modify caffeine’s immunological effects.

Interestingly, blood caffeine exposure was slightly higher after consuming coffee than after the caffeine solution, indicating that the coffee “matrix” may affect caffeine absorption or metabolism. However, the authors cautioned that this was a small pilot study, and such findings should be interpreted carefully. Importantly, all immune changes were temporary and mild, with no clinically significant adverse effects observed.

Overall, the study suggests that coffee is not simply equivalent to isolated caffeine in terms of short-term immune responses.

REFERENCE: Kaltenbach et al. (2026). Acute effects of coffee versus caffeine on postprandial cytokine responses and caffeine pharmacokinetics. European Journal of Nutrition. DOI: 10.1007/s00394-026-03913-z, https://link.springer.com/article/10.1007/s00394-026-03913-z