Risk of fatty liver disease for people with poor sleep behaviors
People with sedentary lifestyles and unhealthy sleep behaviors could develop fatty liver disease, according to new research published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.
"People with poor nighttime sleep and prolonged daytime napping have the highest risk for developing fatty liver disease," said Yan Liu, Ph.D., of the Guangdong Provincial Key Laboratory of Food, Nutrition and Health and Sun Yat-sen University in Guangzhou, China. "Our study found a moderate improvement in sleep quality was related to a 29% reduction in the risk for fatty liver disease."
The researchers analyzed self-reported sleep behaviors from 5,011 Chinese adults with fatty liver disease and found late bedtime, snoring and daytime napping for over 30 minutes were significantly associated with an increased risk of fatty liver disease. A moderate improvement in sleep quality led to a 29% reduction in fatty liver disease risk. People with a sedentary lifestyle and central obesity experienced more prominent adverse effects from poor sleep quality than others.
"Our study provides evidence that even a moderate improvement in sleep quality is sufficient to reduce the risk for fatty liver disease, especially in those with unhealthy lifestyles," Liu said. "Given that large proportions of subjects suffering from poor sleep quality are underdiagnosed and undertreated, our study calls for more research into this field and strategies to improve sleep quality."
Yan Liu et. al, Sleep Factors in Relation to Metabolic-Dysfunction Associated Fatty Liver Disease in Middle-Aged and Elderly Chinese, The Journal of Clinical Endocrinology & Metabolism,28-JUL-2022
B.Sc Life Sciences, M.Sc Biotechnology, B.Ed