Doctors say youths should balance hard work with healthy diet, proper sleep and timely exercise - Video
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Overview
Youths should learn to balance hard work with a healthy diet, proper sleep and timely exercise, doctors said while cautioning that overwork is leading to early onset of lifestyle diseases.
Some of the medical experts also said that 70-hour-week regimen would be “far too ambitious,” and urged team leaders at workplaces to divide work in an optimised manner among team members and “not try to extract too much work from an individual”, which often leads to physical or psychological burnout among employees.
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Youths Should Balance Hard Work With Healthy Diet, Lifestyle: Doctors
Speakers
Roshni Dhar, a Mass com graduate with a soft corner for health happenings, joined Medical Dialogues as a news anchor in 2021. Inspired by her mother who is a gynaecologist, she likes to keep herself and the world updated on the occurring in the medical field. She covers various aspects of health news for MDTV at Medical Dialogues. She can be contacted at editorial@medicaldialogues.in. Contact no. 011-43720751