Why stop watching so much TV? It affects how you age, new study says - Video
|
Overview
Swapping TV time for physical activity might not sound like the most enjoyable trade, but it is linked to significantly better chances of healthy aging, according to a new study. The research, led by Dr. Molin Wang from Harvard's T.H. Chan School of Public Health, emphasizes the benefits of replacing sedentary behaviors with light physical activity, moderate-to-vigorous physical activity, and adequate sleep.
The study analyzed data from over 45,000 participants of the Nurses’ Health Study who were 50 or older in 1992 and free of chronic disease. Over 20 years, researchers tracked their sitting habits, physical activity, and aging outcomes. Healthy aging was defined as living to at least 70 years old without major chronic disease and maintaining good memory, physical health, and mental health.
Speakers
Roshni Dhar, a Mass com graduate with a soft corner for health happenings, joined Medical Dialogues as a news anchor in 2021. Inspired by her mother who is a gynaecologist, she likes to keep herself and the world updated on the occurring in the medical field. She covers various aspects of health news for MDTV at Medical Dialogues. She can be contacted at editorial@medicaldialogues.in. Contact no. 011-43720751