Stable weight maintenance increases longevity among older women - Video

Reaching the age of 90, 95 or 100, known as exceptional longevity, was more likely for women who maintained their body weight after age 60, according to a multi-institutional study led by the University of California San Diego. Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experienced a weight loss of 5 percent or more.

The researchers investigated the associations of weight changes later in life with exceptional longevity among 54,437 women who enrolled in the Women’s Health Initiative, a prospective study investigating causes of chronic diseases among postmenopausal women. Throughout the follow-up period, 30,647, or 56 percent of the participants, survived to the age of 90 or beyond.

Women who lost at least 5 percent of weight were less likely to achieve longevity compared to those who achieved stable weight. For example, women who unintentionally lost weight were 51 percent less likely to survive to the age of 90. However, gaining 5 percent or more weight, compared to stable weight, was not associated with exceptional longevity.

First author Aladdin H. Shadyab said, “It is very common for older women in the United States to experience overweight or obesity with a body mass index range of 25 to 35. Our findings support stable weight as a goal for longevity in older women.”

The findings suggest that general recommendations for weight loss in older women may not help them live longer. Nevertheless, the authors caution that women should heed medical advice if moderate weight loss is recommended to improve their health or quality of life.

Reference: Association of later life weight changes with survival to ages 90, 95, and 100: The Women’s Health Initiative, DOI: 10.1093/gerona/glad177 Journal: Journal of Gerontology, DOI 10.1093/gerona/glad177