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Diet type linked with better focus in school-aged children - Video

Published On 2023-07-25T09:15:49+05:30  |  Updated On 25 July 2023 9:15 AM IST
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Overview

A diet originally designed to help ward off cognitive decline in adults might also help improve attention in pre-adolescents, according to a new study. The new study examined two diets: the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans, and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet to create a dietary pattern that focuses on brain health.

Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health.

The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded.

The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task.

Reference: Shelby Keye et al,AMERICAN SOCIETY FOR NUTRITION

Speakers

Isra Zaman

B.Sc Life Sciences, M.Sc Biotechnology, B.Ed

Isra Zaman is a Life Science graduate from Daulat Ram College, Delhi University, and a postgraduate in Biotechnology from Amity University. She has a flair for writing, and her roles at Medicaldialogues include that of a Sr. content writer and a medical correspondent. Her news pieces cover recent discoveries and updates from the health and medicine sector. She can be reached at editorial@medicaldialogues.in.

Dr. Kamal Kant Kohli

Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751
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