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Kids on vegetarian diet are no diiferent than children who eat meat

Published On 2022-05-14T10:15:34+05:30  |  Updated On 2022-05-14T14:42:53+05:30

Overview

A study of nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The study, published in Pediatrics and led by researchers at St. Michael's Hospital of Unity Health Toronto, also found that children with a vegetarian diet had higher odds of underweight weight status, emphasizing the need for special care when planning the diets of vegetarian kids.

Over the last 20 years, there has been growing popularity of plant-based diets and a changing food environment with more access to plant-based alternatives, however, there is research studying the nutritional outcomes of children following vegetarian diets but not on such diets. Researchers evaluated 8,907 children age six months to eight years. Participants were categorized by vegetarian status-defined as a dietary pattern that excludes meat – or non-vegetarian status. It was found children who had a vegetarian diet had similar mean body mass index (BMI), height, iron, vitamin D, and cholesterol levels compared to those who consumed meat.

The findings showed evidence that children with a vegetarian diet had almost two-fold higher odds of having underweight.

Hence, it was concluded that plant-based dietary patterns are recognized as a healthy eating pattern due to increased intake of fruits, vegetables, fiber, whole grains, and reduced saturated fat. Vegetarian diets appear to be appropriate for most children.

Speakers

Dr. Nandita Mohan

Dr. Nandita Mohan is a practicing pediatric dentist with more than 5 years of clinical work experience. Along with this, she is equally interested in keeping herself up to date about the latest developments in the field of medicine and dentistry which is the driving force for her to be in association with Medical Dialogues. She also has her name attached with many publications; both national and international. She has pursued her BDS from Rajiv Gandhi University of Health Sciences, Bangalore and later went to enter her dream specialty (MDS) in the Department of Pedodontics and Preventive Dentistry from Pt. B.D. Sharma University of Health Sciences. Through all the years of experience, her core interest in learning something new has never stopped.
body mass index BMI iron vitamin D cholesterol Pediatrics vegetarian kids nutrition vegetarian diet children plant protein growth vegetarian diet 
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