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Frequent activity breaks from sitting improves blood sugar, prevents diabetes: Study

Written By : Dr Kartikeya Kohli |Medically Reviewed By : Dr. Kamal Kant Kohli Published On 2021-08-11T10:45:04+05:30  |  Updated On 11 Aug 2021 3:28 PM IST
Frequent activity breaks from sitting improves blood sugar, prevents diabetes: Study
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Rockville, Md.-Technological advances have enabled lifestyles to become ever more sedentary. More than one-third of Europeans are now physically inactive spending ≈40% of leisure time watching television.

Frequent activity breaks from sitting may improve fasting blood sugar levels and stabilize daily fluctuations, researchers have found in a new research. Every waking hour spent in sedentary postures like sitting or lying increases risk for metabolic syndrome and type 2 diabetes.

Hence, breaking sedentary behavior may offer a pragmatic, easy way to interpret public health intervention for improved insulin sensitivity and metabolic wellbeing.

The study has been published ahead of print in the American Journal of Physiology-Endocrinology and Metabolism.

"Every waking hour spent in sedentary postures (i.e., sitting or lying) increases risk for metabolic syndrome and type 2 diabetes," according to the authors of the new study. Many people do not meet current physical activity guidelines.

In the new study, over a three-week period, the research team followed adults with obesity who reported having a sedentary lifestyle and/or job. For 10 hours each day, the volunteers wore fitness tracking devices that reminded them every 30 minutes to get up and move. At each notification, the participants performed three minutes of low-to-moderate intensity activity, such as walking or climbing stairs. The active group was compared to an age- and body mass index-matched control group that did not perform frequent activity breaks in their daily lives.

The research team found that the active group had lower LDL "bad" cholesterol and fasting glucose levels than the control group. The active volunteers also had less variability in their daily blood sugar levels—fewer spikes and dips that may have resulted from better blood flow—than the controls. However, the frequent activity breaks did not improve overall glucose tolerance or fat content in the muscles. The minimal activity requirements—at least 15 steps every 30 minutes—may not be enough to realize significant improvements in glucose tolerance. "Our intervention may represent the minimum effective dose for breaking sedentary behavior, with large volumes of total activity required to elicit greater health benefits," the researchers wrote.

The free-living portion of the study is an important distinction, as it represents physical activity people routinely perform in their daily lives rather than for a short period of time in a lab. "To our knowledge, this is the longest duration study to investigate the impact of [frequent activity breaks from sitting] and, as such, our findings have important translational implications," the researchers explained.

For further reference log on to:

https://doi.org/10.1152/ajpendo.00599.2020

Blood sugarType 2 Diabetesactivity breaksSedentary Lifestylefrequent activity breaks from sittingdiabetes
Source : American Journal of Physiology-Endocrinology and Metabolism
Dr Kartikeya Kohli
Dr Kartikeya Kohli

    Dr Kartikeya Kohli is an Internal Medicine Consultant at Sitaram Bhartia Hospital in Delhi with super speciality training in Nephrology. He has worked with various eminent hospitals like Indraprastha Apollo Hospital, Sir Gangaram Hospital. He holds an MBBS from Kasturba Medical College Manipal, DNB Internal Medicine, Post Graduate Diploma in Clinical Research and Business Development, Fellow DNB Nephrology, MRCP and ECFMG Certification. He has been closely associated with India Medical Association South Delhi Branch and Delhi Medical Association and has been organising continuing medical education programs on their behalf from time to time. Further he has been contributing medical articles for their newsletters as well. He is also associated with electronic media and TV for conduction and presentation of health programs. He has been associated with Medical Dialogues for last 3 years and contributing articles on regular basis.

    Dr. Kamal Kant Kohli
    Dr. Kamal Kant Kohli

    Dr Kamal Kant Kohli-MBBS, DTCD- a chest specialist with more than 30 years of practice and a flair for writing clinical articles, Dr Kamal Kant Kohli joined Medical Dialogues as a Chief Editor of Medical News. Besides writing articles, as an editor, he proofreads and verifies all the medical content published on Medical Dialogues including those coming from journals, studies,medical conferences,guidelines etc. Email: drkohli@medicaldialogues.in. Contact no. 011-43720751

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